What You May Be Wondering
Starting therapy often brings up many questions, as what to expect during sessions, how to choose the right therapist, and whether the process will be beneficial. It's normal to feel apprehensive about sharing personal struggles, recognizing these concerns can help ease the transition into therapy.
1
Is therapy confidential?
Yes, therapy sessions on the Jane app are strictly confidential, providing a secure and trustworthy space for open communication and healing.
2
What should I expect for each session?
Therapy sessions at Red Rock Psychology are tailored to individual needs, with an average session lasting 50 minutes. We will start with gathering your story and developing therapeutic goals, fostering a supportive and empathetic environment.
3
How long will it take?
The length of therapy cannot be precisely determined because it depends on a variety of personal factors, including the nature and severity of the issues being addressed, your goals, readiness for change, and the therapeutic approach used.
Some people may find relief and clarity in just a few sessions, while others may benefit from longer-term support over months or even years. Progress in therapy is rarely linear, and each person’s journey is unique, making it difficult to set a fixed timeline for healing and growth.